Weigh In record (no journal entry) for 18 November 2010
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2389 kcal
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Fat: 88.38g | Prot: 99.55g | Carb: 283.60g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Bananas. Lunch: Special K Multi-Grain Crackers. Dinner: Cherry Tomatoes, Fat Free Milk, Fire Roasted Sweet Red Bell Peppers, Red Onions, Organic Fresh Herb Salad. Snacks/Other: Boston Cream Pie Ice Cream, Crisp Okra Pickles, Quakes Rice Snacks - Caramel Corn, Sauce Spun Wings, Baked Cheddar Snack Mix, Diet Pepsi (Can), Sugar Free Energy Drink, Sugar, Coffee, French Vanilla Liquid Coffee Creamer. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 4.2 lb a week
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