Weigh In record (no journal entry) for 16 July 2013
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214.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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792 kcal
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Fat: 39.95g | Prot: 69.30g | Carb: 36.94g.
Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Ribeye Steak. Dinner: Cheese Heads Sticks Colby Jack Cheese, Chicken Strips. Snacks/Other: Beef Pepperoni Sticks, Nonfat Peach Greek Yogurt, Tap Water. more...
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losing 7.0 lb a week
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