Weigh In record (no journal entry) for 16 July 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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646 kcal
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Fat: 15.87g | Prot: 52.03g | Carb: 79.76g.
Breakfast: Half and Half Cream. Lunch: canned white kidney beans, Zucchini, Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Chicken Breast, Carbmaster Vanilla Yogurt, Crisp'n Light 7 Grain Crackerbread, Zucchini. Snacks/Other: Asparagus. more...
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steady weight
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