tgb48's Journal, 16 July 2013

184.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 147.82g | Prot: 96.63g | Carb: 204.58g.   Breakfast: Kraft Velveeta Thin Cheese Slices, Flour Tortilla, Hormel Black Label Fully Cooked Bacon. Lunch: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Butter, Dinner Rolls, SeaPak Shrimp Scampi, Sea Cuisine Parmesan Crusted Tilapia. Dinner: Beef Brisket, Kraft Velveeta Thin Cheese Slices, Mi Casa Flour Tortillas - Soft Taco Style. Snacks/Other: Sour Cream Spinach Dip, Ruffles Original Potato Chips, Reese's Miniature Peanut Butter Cups. more...

2743 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...