Weigh In record (no journal entry) for 16 July 2013
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252.0 lb
Lost so far: 35.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2141 kcal
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Fat: 95.53g | Prot: 188.61g | Carb: 161.29g.
Breakfast: Light Swiss Original Cheese Wedges, Whole Wheat Bagel Thins. Lunch: Cucumber (with Peel), Tomatoes. Dinner: Ground Turkey 93/7, Deli Style Swiss Cheese, Weis Lite Hamburger Bun. Snacks/Other: MIDEL CHOCOLATE CHIP MINI COOKIE. more...
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losing 7.0 lb a week
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