monkeybusiness7's Journal, 16 July 2013

138.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 105.86g | Prot: 222.30g | Carb: 254.20g.   Breakfast: 1% Fat Milk, Instant Oatmeal, Cinnamon , Kretschmer Wheat Germ, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee, Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Granola Cereal with Raisins, natures bounty FISH OIL 1000MG. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Fred Meyer Lite Ranch, Zucchini , Carrots , Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Mustard, Iceberg Lettuce (Includes Crisphead Types) , Dry Roasted Almonds (Without Salt Added) , Fresh & Easy Tropical Trail Mix. Dinner: Jennie-O Sweet Italian Turkey Sausage, Cooked Yellow Corn (Canned), Black Beans (Canned). Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Kroger Low Fat Cottage Cheese. more...

2763 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...