Weigh In record (no journal entry) for 16 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1361 kcal
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Fat: 60.86g | Prot: 138.80g | Carb: 79.11g.
Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix, Ideal Protein Chicken Flavored Patty Mix. Lunch: Spinach (Chopped or Leaf, Frozen), Ideal Protein Chicken A La King Pottage. Dinner: Frieda's Bok Choy, Bell Peppers, Sweet Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Ideal Protein Apple and Cinnamon Soy Puffs, Ideal Protein Double Chocolate Protein Bar. more...
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steady weight
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