Weigh In record (no journal entry) for 16 July 2013
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302.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1440 kcal
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Fat: 62.98g | Prot: 94.06g | Carb: 122.90g.
Breakfast: Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Peanut Butter Crackers, Chicken, Broccoli & Cheese Casserole. Dinner: Grilled Steak, Frankfurter or Hot Dog on Bun. more...
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losing 3.5 lb a week
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carrollb's weight history
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