Weigh In record (no journal entry) for 16 July 2013
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217.0 lb
Lost so far: 2.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1667 kcal
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Fat: 84.65g | Prot: 80.86g | Carb: 107.84g.
Breakfast: Pico de Gallo, Pork and Beef Chorizo, Extra Virgin Olive Oil, Spinach, Grapefruit, Egg. Lunch: Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). Dinner: Shiraz. Snacks/Other: Yogurt, Dry Roasted Salted Peanuts, Fuji Apples. more...
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losing 21.0 lb a week
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Edward P's weight history
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