Weigh In record (no journal entry) for 16 July 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1225 kcal
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Fat: 43.03g | Prot: 59.22g | Carb: 156.70g.
Breakfast: Smart Balance Original Buttery Spread, Costco Multigrain Bread, Orange Juice, Egg. Lunch: Lettuce, Apples, Extra Virgin Olive Oil, Mangos, Black Beans (Canned), Back to Nature Multi-Seed Gluten Free Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: 1% Fat Milk, Blueberries, Strawberries, Mayonnaise, Asparagus, Breaded Chicken Patty, Fillet or Tenders. more...
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2358 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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