Weigh In record (no journal entry) for 16 July 2013
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1787 kcal
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Fat: 70.06g | Prot: 55.17g | Carb: 228.33g.
Breakfast: Arnold Healthy Multi-Grain Bread, Half and Half Cream, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Black Beans (Canned), Corn, Croutons, Hale and Hearty 7 Grain Bread, Baby Spinach, Cucumber (with Peel), Carrots, Hale and Hearty Balsamic Vinaigrette Hale and Hearty. Dinner: Italian Bread, Cooked Egg, Cooked Hot Peppers (Fat Added in Cooking), Cooked Tomatoes. Snacks/Other: Trader Joe's Large Hazelnuts, Grandma's Chocolate Brownie Cookies, Heavy Cream, Trader Joe's Organic Mixed Berry Blend, Trader Joe's Authentic Belgian Waffles. more...
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2278 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes. more...
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steady weight
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