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MHG1
Journal
16 Jul 13
MHG1's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
229.0 lb
Lost so far:
31.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1095 kcal
Fat: 24.28g | Prot: 36.19g | Carb: 104.70g.
Breakfast:
Coffee, Granulated Sugar, 2% Fat Milk.
Lunch:
Cheese Pizza, Baked or Broiled Shrimp.
Snacks/Other:
Peaches, Coors Light Beer (Bottle).
more...
2694 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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