Weigh In record (no journal entry) for 16 July 2013
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207.4 lb
Lost so far: 60.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1805 kcal
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Fat: 96.45g | Prot: 74.69g | Carb: 172.85g.
Breakfast: Cantaloupe Slices. Lunch: Chocolate Mousse, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Enchilada with Beef and Cheese, Spinach. Dinner: Red Tomatoes, Cantaloupe Slices, Chicken Thigh, Roasted Potato, Avocados, Cucumber (with Peel), Multigrain Bread. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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