Weigh In record (no journal entry) for 16 July 2013
|
178.0 lb
Lost so far: 97.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
961 kcal
|
Fat: 37.44g | Prot: 52.66g | Carb: 65.65g.
Breakfast: Milk, Cheerios. Dinner: Ricotta Cheese. Snacks/Other: High Protein Nutritional Energy Drink. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|