Weigh In record (no journal entry) for 18 November 2010
|
183.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
2095 kcal
|
Fat: 91.32g | Prot: 54.42g | Carb: 271.66g.
Breakfast: lindor, All Natural Superfood 100% Juice Smoothie - Blue Machine, pumpkin pie, cupcake. Lunch: 6" Italian BMT. Dinner: Tortilla Corn Chips, Chicken Noodle Soup. Snacks/Other: Lindor Truffle Balls, Sweet and Salty Nut Granola Bars - Peanut, brisk iced, sea salt vinegar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|