Weigh In record (no journal entry) for 18 November 2010
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144.8 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1061 kcal
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Fat: 34.22g | Prot: 58.56g | Carb: 136.14g.
Breakfast: Corn Flakes, Pluot, 1% Fat Milk. Lunch: stated brothers, Original, Jams and Preserves. Dinner: Fresh Vegetables without Margarine, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 7.0 lb a week
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