ghostwrite's Journal, 16 July 2013

189.8 lb Lost so far: 27.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 72.62g | Prot: 55.68g | Carb: 203.43g.   Breakfast: Sour Cream and Onion, Mousse. Lunch: Mélange de Margarine et de Beurre (60% d'Huile de Maïs et 40% de Beurre), Pain Blanc Grillé. Dinner: McChicken. Snacks/Other: Cinnamon Brown Sugar Crisps, 6" Chicken Teriyaki. more...

2328 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...