Weigh In record (no journal entry) for 16 July 2013
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1147 kcal
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Fat: 55.04g | Prot: 58.53g | Carb: 106.95g.
Breakfast: Barra de Cereais Banana, Aveia e Mel. Lunch: Banana Frita, Coração de Frango, Carne de Vaca, Feijão Carioca, Arroz Integral. Dinner: Cheeseburger, McFritas (Kids). Snacks/Other: Mix My Bar (André). more...
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losing 9.3 lb a week
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alferreira's weight history
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