misskeshanicole's Journal, 18 November 2010

121.0 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

140 kcal

Fat: 2.50g | Prot: 20.00g | Carb: 11.00g.   Breakfast: Chicken Santa Fe. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...