Weigh In record (no journal entry) for 06 August 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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820 kcal
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Fat: 42.50g | Prot: 53.00g | Carb: 56.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. Lunch: Friendly's Crispy Chicken Salad. more...
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losing 0.4 lb a week
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