Weigh In record (no journal entry) for 16 July 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2112 kcal
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Fat: 75.44g | Prot: 86.13g | Carb: 285.81g.
Breakfast: Pfirsiche, Süßer Senf, Fettarmer Joghurt 1,5%, Gurke (mit Schale), Rote Paprika, Erdbeeren, Doppel Back Mischbrot. Lunch: Couscous, Gemüsepfanne Mexikanische Art, Ei, Olivenöl, Karotten, Chinakohl, Zucchini. Dinner: Kochschinken, Grana Padano Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Noblissima Stracciatella, Radieschen, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, French Dressing, Hähnchenbrustfilet, Karotten, Zucchini, Chinakohl. Snacks/Other: Espresso, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Shopping - 1 hour, Workout - 30 minutes, Aerobic - 1 hour. more...
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gaining 6.2 lb a week
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