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elymoon
Journal
18 Nov 10
elymoon's Journal, 18 November 2010
elymoon's Profile
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Weigh In record (no journal entry) for 18 November 2010
276.6 lb
Lost so far:
24.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1440 kcal
Fat: 79.73g | Prot: 72.44g | Carb: 109.04g.
Breakfast:
cheese ravioli, gnocchi.
Dinner:
chicken nuggets, Double Cheeseburger (No Bun).
more...
3056 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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