Weigh In record (no journal entry) for 18 November 2010
|
135.5 lb
Lost so far: 29.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
754 kcal
|
Fat: 20.88g | Prot: 11.73g | Carb: 143.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Cinnamon Rolls, Hazelnut Coffee, Skinny Vanilla Latte Coffee Creamer, No Calorie Sweetener. Lunch: Banana Nut Bread, Peanut Butter Cups (Miniatures). more...
|
|
1818 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 25 minutes, cybex - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|