Weigh In record (no journal entry) for 18 November 2010
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1410 kcal
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Fat: 33.04g | Prot: 71.35g | Carb: 225.12g.
Breakfast: apple, great value yogurt. Lunch: beef stew. Dinner: milk, elite, banana. Snacks/Other: banana, nutella. more...
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losing 7.0 lb a week
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