Weigh In record (no journal entry) for 06 August 2020
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199.2 lb
Lost so far: 9.6 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2020:
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1550 kcal
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Fat: 179.53g | Prot: 97.66g | Carb: 41.18g.
Breakfast: Alacer Corp Emergen-C Super Orange, Heavy Cream, Coffee, Pepper Jack Cheese, Applesauce walnut bread. Lunch: Pepper Jack Cheese, Avocado Vegetable Oil, Kroger Sliced Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Planters Salted Peanuts (1.75 oz), Trader Joe's Boneless Pork Loin Roast, Publix Cubed Butternut Squash. more...
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losing 8.4 lb a week
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