Weigh In record (no journal entry) for 06 August 2020
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436.2 lb
Lost so far: 40.8 lb.
Still to go: 236.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1883 kcal
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Fat: 79.25g | Prot: 75.12g | Carb: 227.80g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cucumber (Peeled) , Omaha Steaks Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Dole Fresh Cauliflower, Pompeian Red Wine Garlic Flavor Vinegar, Cherry Tomatoes, Red Onions, Broccoli, Bertolli Extra Virgin Olive Oil. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled) , Pompeian Red Wine Garlic Flavor Vinegar, Bertolli Extra Virgin Olive Oil. more...
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losing 10.5 lb a week
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