Weigh In record (no journal entry) for 18 November 2010
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1305 kcal
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Fat: 46.76g | Prot: 57.15g | Carb: 168.96g.
Breakfast: herbalife shake, Herbalife original tea, coffee mate, herbalife protein powder. Dinner: McDonalds small fries, Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: grapes, graham cracker. more...
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gaining 0.7 lb a week
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