Weigh In record (no journal entry) for 06 August 2020
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250.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2021 kcal
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Fat: 73.29g | Prot: 89.80g | Carb: 192.73g.
Breakfast: Tostitos Medium Salsa, Jones Dairy Farm All Natural Uncured Canadian Bacon, Wegmans 2% Colby Jack Shredded Cheese, Kraft 2% Milk American Cheese Singles, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Egg. Lunch: Raspberry Bars. Dinner: Stonefire Original Tandoori Naan, Truly Indian Dal Makhani, Onions , Green Peppers , Grilled Chicken. Snacks/Other: Raspberry Bars, Lagunitas Lagunitas IPA. more...
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gaining 4.2 lb a week
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