Weigh In record (no journal entry) for 16 July 2013
|
147.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
2091 kcal
|
Fat: 94.44g | Prot: 134.48g | Carb: 169.15g.
Breakfast: Peanut, Butter, Weizenmischbrot, Käse-Sahne-Creme, Schlagsahne, Leinsamenbrot, Extra Erdbeere, Doppelrahmstufe. Lunch: Milchkaffee (Grande), Peanut, Süß-Saure Sauce, Reis (Gekocht), Hähnchen-Minutenschnitzel Knoblauch-Pfeffer. Dinner: Rapsöl, Original Schwarzwälder Schinken, Hirtenkäse aus Kuhmilch. more...
|
|
2437 kcal
|
Activities & Exercise:
Sitting - 6 hours, Roller Blading - 27 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 3 minutes, Sleeping - 6 hours. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|