Weigh In record (no journal entry) for 06 August 2020
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199.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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910 kcal
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Fat: 52.86g | Prot: 92.66g | Carb: 12.49g.
Lunch: Provolone Cheese , Mushrooms, Smoked Beef Sausage, Tomato and Onion, Chicken Breast, Egg. more...
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losing 14.0 lb a week
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