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Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
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251.5 lb
Lost so far: 65.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2056 kcal
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Fat: 124.75g | Prot: 168.40g | Carb: 66.21g.
Breakfast: Chocolate Whey Protein. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch, nut and flax granola, yogurt. more...
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3488 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 minutes, Sleeping - 10 hours and 23 minutes. more...
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losing 5.3 lb a week
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 Comments
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.
18 Nov 10 by member: ctlss
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Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober!
18 Nov 10 by member: Myree67
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