Weigh In record (no journal entry) for 06 August 2020
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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607 kcal
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Fat: 29.49g | Prot: 42.38g | Carb: 46.20g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chiquita Banana, Kirkland Signature Water, Queso Colby, Tim Hortons Black Coffee (Large), Huevo Cocido, Quaker Instant Oatmeal - Original, Yogi Tea Lemon Ginger Tea. Lunch: Spindrift Raspberry Lime Sparkling Water, Subway Cucumbers, Tomates Cherry, HEB Lettuce Scoops Lettuce Leaves, Aquafina Water, Calavo Avocado, Gerber's Amish Farm Chicken Burgers. Dinner: Huevo, Aquafina Water, Tomates Cherry, Berenjena, HEB Lettuce Scoops Lettuce Leaves, Patatas Cocidas. Snacks/Other: Spindrift Raspberry Lime Sparkling Water. more...
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losing 0.7 lb a week
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