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BS 116
Temp 96.4
O2 95, 64p
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159.2 lb
Lost so far: 48.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1195 kcal
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Fat: 72.43g | Prot: 98.26g | Carb: 39.01g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth, Great Value Kosher Dill Gherkins. Lunch: Tyson Foods 100% All Natural Chicken Wings, Cauliflower Bisque. Dinner: Pork Loin (Tenderloin, Lean Only) , Peanuts (with Salt, Boiled, Cooked) , Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Skin, Aldi Blue Cheese Crumbles, Lettuce, Tomatoes. more...
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losing 15.4 lb a week
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