DouglasJohnson's Journal, 18 November 2010

230.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 31.50g | Prot: 122.50g | Carb: 26.00g.   Breakfast: 2% Milk Pepper Jack Cheese Singles, Canadian Bacon. Lunch: Banana Creme Ready-to-Drink, Water. Dinner: Water, Shaved Smoked Turkey Breast, Gourmet mini sausage - mozzarella and garlic. Snacks/Other: Chicken Breast Tenderloins, 2% Milk Pepper Jack Cheese Singles. more...

2563 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...