Weigh In record (no journal entry) for 15 July 2013
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1002 kcal
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Fat: 68.05g | Prot: 51.61g | Carb: 33.79g.
Breakfast: Pure Via Stevia, Heavy Cream, Coffee, Atkins Advantage Peanut Butter Granola Bar. Lunch: Master Choice Greek Dressing, Green Peppers, Feta Cheese, Cucumber (with Peel), Red Leaf Lettuce, Hidden Valley Ranch Salad Dressing, Onions, Krinos Kalamata Olives, Harvestland Chicken Breast (4 oz). Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 1.4 lb a week
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megadre's weight history
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