Surfingbigblu's Journal, 15 July 2013

199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 63.38g | Prot: 84.07g | Carb: 43.25g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Jennie-O Turkey Burgers Original. Dinner: Olive Garden Tiramisu, Green Giant Sweet Peas, Knorr Pasta Sides - Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2341 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...