Weigh In record (no journal entry) for 15 July 2013
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233.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1221 kcal
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Fat: 52.00g | Prot: 59.16g | Carb: 131.63g.
Breakfast: Fresh Pork Sausage, Sliced Ham (Regular, Approx. 11% Fat), Butter, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bananas, Metamucil Sugar Free Metamucil. Dinner: Smart Ones Smart Creations Meatloaf, Kroger Brussels Sprouts in Real Butter Sauce. more...
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gaining 0.5 lb a week
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