Weigh In record (no journal entry) for 18 November 2010
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2185 kcal
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Fat: 98.89g | Prot: 76.29g | Carb: 264.95g.
Breakfast: Mr. Nature. Lunch: panera salas. Dinner: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, 13" Tortilla, Tomato Salsa, White Rice, Guacamole, Fajita Vegetables, chipotle, Cheese. Snacks/Other: nabisco, banana, Vanilla Cupcakes, monster lo-carb. more...
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losing 7.0 lb a week
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