Weigh In record (no journal entry) for 15 July 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1044 kcal
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Fat: 56.46g | Prot: 35.79g | Carb: 106.45g.
Breakfast: Salsa, Olive Oil, American Cheese, Kroger Tortillas (Fajita Size), Butter, Egg. Dinner: Clover Valley Strawberry Preserves, Essential Everyday Creamy Peanut Butter, HEB 100% Whole Wheat Bread. Snacks/Other: Raisins (Seedless), Mountain Dew Code Red (Bottle). more...
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losing 2.0 lb a week
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requiem0fspirit's weight history
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