Weigh In record (no journal entry) for 18 November 2010
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
2477 kcal
|
Fat: 109.02g | Prot: 142.23g | Carb: 237.49g.
Breakfast: light cream, coffee, dunkin donuts multigrain bagel, cream cheese, beef filet. Lunch: dunkin donuts plain bagel. Dinner: bread pudding, butter, brussells sprouts, spring roll, duck confit, lobster, squash soup. Snacks/Other: chicken noodle soup no salt. more...
|
|
2424 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|