Weigh In record (no journal entry) for 18 November 2010
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2678 kcal
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Fat: 108.48g | Prot: 138.00g | Carb: 300.44g.
Breakfast: Nonfat Signature Hot Chocolate (Tall), Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: carrot, roasted chicken, black olives. Dinner: pizza, green smoothie. Snacks/Other: grapefruit, Peanut Butter Cup Shake, dried cranberries, almonds. more...
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2607 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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esetlamm's weight history
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