chevronv's Journal, 18 November 2010

141.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 95.98g | Prot: 103.05g | Carb: 302.84g.   Breakfast: naked juice green, ham, hash browns. Lunch: watermelon juice, pork tamale. Dinner: chicken pizza, pineapple pizza. Snacks/Other: dried fruit, pumpkin seeds, cheese popcorn, Peanut Butter Pretzels. more...

2065 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...