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I ate whatever I wanted yesterday... that's why I gained weight.
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1272 kcal
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Fat: 67.78g | Prot: 56.00g | Carb: 117.06g.
Breakfast: Finely Shredded Cheddar Cheese, ShurFine 1% Light Milk, Large Eggs, Heart Smart All-Purpose Baking Mix, Country Crock Calcium + Vitamin D, Sugar Free Syrup, Ranchero Queso Fresco, Formula 1 Healthy Meal Allergen-Free. Dinner: Sweet Golden Whole Kernel Corn (No Salt Added), Country Crock Calcium + Vitamin D. Snacks/Other: Jumex Nectar Mango, Roasted & Salted Sunflower Kernels, Chewable Probiotic Acidophilus. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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gaining 9.8 lb a week
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