Weigh In record (no journal entry) for 18 November 2010
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285.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2054 kcal
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Fat: 65.23g | Prot: 109.95g | Carb: 259.80g.
Breakfast: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Bananas, Apples. Lunch: gold'n soft, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, lobster , Atlantic salmon. Snacks/Other: banana, Strawberry Shortcake Rolls, Caramel Croissant pudding. more...
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losing 0.4 lb a week
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