Weigh In record (no journal entry) for 15 July 2013
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1385 kcal
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Fat: 78.75g | Prot: 77.79g | Carb: 100.45g.
Breakfast: Walnuts, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Whole Foods Market Stevia, Bob's Red Mill Chia Seed, Strawberries, Ancient Naturals Salba. Dinner: Mushrooms, Bertolli Olive Oil, Wildwood Savory Baked Tofu, Publix Red Bell Pepper, Natural Factors Whey Factors 100% Natural Whey Protein. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Part Skim Mozzarella Cheese, Natural Factors Whey Factors 100% Natural Whey Protein, French Vanilla Ice Creams (Soft Serve), Saltine Crackers, Blue Diamond Whole Natural Almonds, Gala Apples, Publix Red Seedless Grapes, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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