Weigh In record (no journal entry) for 05 August 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2838 kcal
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Fat: 70.78g | Prot: 93.96g | Carb: 223.78g.
Breakfast: Jimmy Dean Delights Egg’Wich, Olly Peanut Butter Chocolate Protein Bar. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Frontera Chicken & Chorizo Taco Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Margarita, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 8 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Sitting - 6 hours and 40 minutes. more...
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steady weight
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