Weigh In record (no journal entry) for 15 July 2013
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161.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2674 kcal
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Fat: 61.84g | Prot: 211.62g | Carb: 294.41g.
Breakfast: trader joes greek yogurt, trader joes muesli, peach, blueberries, milk. Lunch: soft taco. Dinner: paella. Snacks/Other: red wine, skittles, builders bar. more...
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2456 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 7.0 lb a week
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