Nag1ka's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

174.0 lb Lost so far: 29.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:

277 kcal

Fat: 6.70g | Prot: 13.84g | Carb: 42.00g. Lunch: Caramel Macchiato (Venti). Dinner: Plums, Shrimp. more...

2428 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Nag1ka's Journal, 15 July 2013

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