dhorse25green's Journal, 15 July 2013

229.5 lb Lost so far: 9.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 33.21g | Prot: 105.64g | Carb: 182.37g.   Breakfast: Creatine High Performance, Coffee (Brewed From Grounds), Super Advanced Whey Protein - Vanilla, Frosted Sweet Cinnamon Bun. Lunch: Eating Right Peeled Baby-cut Carrots, Chicken of the Sea Chunk Light Tuna in Water, Publix Green Bell Pepper. Dinner: McDonald's Diet Coke (Large), McDonald's Big Mac Snack Wrap. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

3520 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...