Weigh In record (no journal entry) for 05 August 2020
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1100 kcal
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Fat: 48.86g | Prot: 80.37g | Carb: 86.93g.
Breakfast: Dried Shiitake Mushrooms, Majesty Dried Beans Curd, Egg. Lunch: Prana Black Chia Seeds, Minute Maid Orange Juice Calcium + Vitamin D, Great Value Frozen Mixed Berries, Beatrice Homogenized Milk (3.25%). Dinner: Great Value Cod Fillets, Brussels Sprouts. Snacks/Other: President's Choice Blue Menu Twice The Fruit Apricot Jam, Wonder 100% Whole Wheat Bread (75g), Armstrong Old Cheddar Cheese, Brussels Sprouts . more...
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losing 5.6 lb a week
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